MEET OUR COACHES

Dana Conder Owner and Coach of TFW Louisville

Dana Conder
Owner, TFW Louisville

What is your educational background?
Bachelor of Science in Exercise Science from University of Louisville, CSCS, Certified Pre- and Post-natal Coach.

What is the most rewarding thing about being a Coach at TFW Louisville?
Seeing people notice a change in their daily life. Take my dad for example. When he started working out he would notice simple things like being able to go up and down the stairs and not be out of breath. Or to work in the garage and change the oil in his car without any problem. Obviously it’s awesome when people lose weight or hit a PR or reach those kind of goals but for them to experience other changes that improve their life, that’s ultimately the most rewarding thing about what I do. I want to help people live their best life, be healthy, confident and do the things they want to do for as long as they want to do them.

If you could share one single piece of advice or encouragement to someone thinking about improving their health and wellness, what would that be?
Change one thing at a time. It all starts with one small step in the right direction.

Bernard Satori
Coach, TFW Louisville

What is your educational background?
I have my Bachelor’s of Science in Exercise Science and have been training people for 8 years.

What is the most rewarding thing about being a Coach at TFW Louisville?
The people and the relationships you develop with them. Seeing the progress students make not just physically but mentally. One area you can make huge progress in is your mental strength and toughness. Physical changes are nice, of course!

If you could share one single piece of advice or encouragement to someone thinking about improving their health and wellness, what would that be?
It’s never too late. We can always improve diet, exercise routine, flexibility and more.

Alysse Parker
Coach, TFW Louisville

What is your educational background?
I’m a student at UofL getting a Health and Sports Science degree. I’ve been working toward my degree for 10 years. My secondary education is hands-on training. I’ve been at this gym for 10 years and have been working with Bernard and Dana at TFW Louisville for two years.

What is the most rewarding thing about being a Coach at TFW Louisville?
I like helping people. Even though I’m still learning and working on my education, I help however I can and tap into Bernard and Dana when I don’t know the answer. I also really enjoy the camaraderie!

If you could share one single piece of advice or encouragement to someone thinking about improving their health and wellness, what would that be?
Take ANY step forward – no matter how small – and pat yourself on the back for doing it. A lot of times we see people who are where we want to be but they have taken A LOT of small steps. It takes time and consistency. Take ANY tiny step and build on it.

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