TFW BLOG

Blog2018-10-22T19:49:34+00:00

The TFW Top Ten Tips For Fat Loss

If you've tried to lose weight and failed, you're probably thinking that it's a mighty difficult task to accomplish.   Do you feel like you've tried every diet and exercise routine out there and nothing [...]

Jill’s Story – A Guide to Getting Back on Track

  Meet Jill. Before she joined TFW Louisville, Jill was struggling. She found it difficult to stay away from sweets, both at work and at home. In social situations, avoiding alcohol became tough. When [...]

competing against yourself

TFW is designed to help you focus on competing against yourself.

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