“I was wearing a size 24 and now wear a 4. My waist went from a 49 ½ to 34 inches. I can deadlift 175 pounds and the doctor has lowered my high blood pressure medication and I hope to be off it this year. We are now confident, happy, out of pain and strong!”

– Betty R.

“I’ve reached a fitness level I never thought was possible. I’ve never been shown this kind of support, and I’ve never felt better mentally or physically. I’m 62 and in the best shape of my life!”

– Larry R.

“My goals now revolve around being stronger and feeling amazing instead of a number on a scale. My mindset about exercise has changed and I feel more confident in my own skin. I love TFW!”

– Jenny D.

competing against yourself

TFW is designed to help you focus on competing against yourself.